Rouzu Sleep Tape — Gentle Nighttime Mouth Strips
Close your lips. Quiet your nights.
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✓ Gentle, hypoallergenic adhesive
✓ Encourages natural nasal breathing
✓ Perforated or full-seal — your pick
Adults only. Not for use with nasal congestion or breathing difficulties. A comfort aid, not a medical treatment.
One strip, three seconds
1
Clean, dry lips
Skip balm right before bed.
2
Apply the strip
Horizontally, across closed lips.
3
Sleep & peel
Gently remove in the morning.
Real nights, real reviews
Questions, answered
Is mouth taping safe?
For healthy adults who breathe freely through their nose, gentle lip taping is widely used. Never use it with nasal congestion, breathing difficulties, respiratory conditions, or after alcohol or sedatives — and it's not for children. If you suspect sleep apnea, see a doctor first. Sleep tape is a comfort aid, not a treatment.
Will it hurt to remove?
No — the adhesive is gentle and hypoallergenic. Peel slowly from one corner in the morning. Skip lip balm right before applying so it sticks (and releases) cleanly.
Perforated or non-perforated?
Start perforated: tiny holes let a little air pass while you build the habit. Move to the full-seal strips when taping feels second nature.
How many come in a pack?
Each box holds 30 single-use strips — one per night. Choose 1, 3, or 5 boxes (30 / 90 / 150 nights).
What if it's not for me?
Easy returns on unopened boxes — see our Return Policy. Questions first? Email hello@rouzu.com.